Do trivial thoughts come to your mind once in a while? Does it include the question, “what should you wear to bed?” Yes, it seems insignificant; however, wearing the right clothing in bed can actually make a big difference in your sleep quality. Studies show that thirty percent of adults in America suffer from sleep problems. There’s a lot of explanations why one is having trouble getting a good night’s sleep. Wearing the right clothes to bed, and getting comfortable as you can get will be one step towards a night of healthy sleep.
Pajamas
You should wear soft, breathable pajamas that fit you loosely, it should not be tight, so it could give you room to move comfortably. You should also choose the right fabric to make sure you will sleep well. Fabrics made up of natural materials, such as cotton, silk, and linen, are a great choice.
In the Nude
Studies show that sleeping in the nude, or what call “birthday suit” is actually good for your health because you can move freely, and it lowers your overall body temperature. If you reach the ideal body temperature, then you will have an easier time moving into a deep state of sleep.
Clean Clothes
Who likes wearing dirty clothes to sleep? When you are coming home from work or the outdoors, it is important to change clothes first before going to sleep. Better yet, take a shower first, and wear clean clothes before you go to sleep. The clothes that you wore from the outside have been in contact with a lot of germs and bacteria. It might have been soaked already from your sweat and could be smelly. When you sleep with your dirty clothes on, you might bring germs to your bed and can cause unwanted skin irritation or infection.
Ear and Eye Covers
Wearing an eye mask and earplugs to sleep will help get rid of distractions, such as unwanted light or sound. This will help you sleep soundly and comfortably. When you choose a sleep mask, make sure it’s not tight. Instead, it is soft, breathable, and fits your face comfortably. As for earplugs, the best ones are usually made out of silicone for foam.
Lightweight Socks
Some people have their feet run too cold at night. If you are one of those, you might have a hard time getting a good night’s sleep. So wearing lightweight socks is a must for you. If you wear the thick kind, with insulation features, it might overheat your feet. Then, it would just give you the opposite effect of what you want. Wear a lightweight sock, and it will keep your feet from freezing.
Whether you sleep in the nude, wear pajamas or clean clothes, this is all up to you. The most important thing is you are in the most comfortable state that you’ve ever been in, and you’re ready for a good night’s sleep.